A Collection of my Favorite Recipes. A recipe a day for a year
Whole jar Grillos pickles, chopped
2 TB fresh jalapeno, chopped
1 c green onion, chopped
1.5 c nonfat Greek yogurt
8 oz whipped cream cheese
1/2 c sour cream
1 c shredded cheese
1 pk ranch seasoning
Dash of hot sauce
2 TB bacon bit
2 TB pickle juice
Combine all ingredients. Put back in the Grillo's Jar to serve.
Glutathione is one of the most important molecules for your health. It's know as the master antioxidant because it helps support the bodies natural detox pathways. Glutathione resided in every single cell in your body, and it helps support the release of toxins.
#1 Cook noodles per instruction. While noodles boil, mix together, hoisin, soy, sesame oil, honey and salt and pepper. Heat a little olive oil in a skillet and add to it the garlic until fragrant. Add the sauce, then toss in the cooked noodles. Garnish with the sesame seeds and green onion.
1 hour of exercise
2 cups of herbal tea
3 liters of wae
4 balanced meals a day
5 colorful fruits daily
6 minutes of deep breathing
7 minutes of stretching
8 hours of sleep
9 page of a book
10 minutes of meditating
11 minutes of morning sunlight
12 grams of nuts or seeds
13 minutes of walking after meals
14 deep belly breaths before bed
15 seconds of cold water on your face to lower stress
16 minutes away from your phone before sleep
17 seconds of gratitude for what you have
18
Glycinate-sleep and sress
Citrate- digestion and constipation
Malate- energy and muscle recovery
Threonate- brain and focus
Taurate- heart and nervous
Oxide- laxative
Topical- muscle relaxation and cramps
#1
1/2 c water, at room temp
1/2 c apple cider vinegar
1 1/2 TB raw sugar
1 1/2 tsp fine sea salt
1/4 tsp red pepper flakes, optional
20 twists of freshly ground black pepper
2 springs of fresh dill, roughly chopped
2 cloves garlic peeled and smashed
1 bay leaf
Fill the jar with chopped cucumbers, pack tightly with bay leaf, dill, garlic.
in a separate jug, mix together the water, apple cider vinegar, raw sugar, salt, and black pepper until the sugar and salt have dissolved.
Pour the liquid over the cucumbers until they're completely covered. Seal the jar and place it in the fridge ovenight
#2
5 cups water.
5 tsp sea salt
1 c vinegar
1/2 tsp yellow curry powder
veggie of your choice, carrots, cabbage, sweet peppers, etc
slice veggies and pack in jar.
In a small pot, bring the water, salt, vinegar, and curry powder to a gentle simmer.
Stir until the salt dissolves and remove from heat. Pour he hot brine over the veggies until fully coered.
Let cool, close the lid and refrigerate.
Ready in 24-48 hours and even tastier on day two.