Monday, May 28, 2012

May 28: Revitalizing Blueberry Smoothie

This is a Dr. Oz recipe.  I find this so refreshing to sip on it. I have recently discovered chia seeds and love them! I plan to drink this all summer instead of soda. 

1 c almond milk (plain or unsweetened)
1/4 c frozen blueberries
1/2 banana
1 TB chia seeds
1 c ice

Blend the ingredients in blender until smooth. Will be very thick.