yogurt desserts

 #1

1 c greek yogurt

1 tsp chia seeds

2 TB mixed berries

1-2 TB melted dark chocolate

Mix yogurt and chia seeds . Gently fold in berries.  Drizzle melted dark chocolate over the top. Refrigerate for 2 hrs. 

#2

25 g chia seeds

180 g vanilla high protein yogurt

100 m coconut milk

100 g fresh mango

5 g coconut

1 squeezed lime

Blend together mango and lime juice until smooth. In a medium sized bowl or jar, combine the chia seeds, yogurt, coconut milk and mango mix. Stir thoroughly to ensure the chia seeds are evenly distributed. Sprinkle with a generous amount of desiccated coconut. Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken unto a pudding like consistency. 

#3

120 g greek yogurt

100 g pumpkin

80 g pbfit pb powder

15 g stevia

one scoop vanilla pb protein powder

vanilla extract

stir

#4

one container sugar free cool whip

2 TB sugar free cheesecake jello mix

3/4 c non fat greek yogurt

couple crushed up oreos