#1
Dip
1 c cottage cheese
1/2 c cheddar cheese, shredded
1 TB taco seasoning
salt
#2
flatbread
1/2 c cottage cheese
1 egg
1-2 TB parmesan
spread think on parchment
Air fry 375 for 8-10 minutes
It turns into a flexible, golden flatbread
Use for wraps, pizza sandwiches
1/2 c raw organic apple cider vinegar
1 c olive oil
1/4 c fresh basil
2-3 TB raw honey
2 Garlic cloves
1 tsp Celtic sea salt
Place all ingredients in a wide mouth glass jar and blend with stick blender or food processor.
Lemon Vinaigrette
1/2 c extra virgin olive oil
1/4 c fresh lemon juice, about 2 lemon
1 TB Dijon mustard
1 TB honey or maple syrup
1 garlic clove, minced
salt and pepper
2 ripe bananas
1 1/2 c oats
1/4 c peanut butter
1/4 c chocolate chips
mash bananas, mix everything together, scoop onto a baking sheet. bake at 350 for 15 minutes.
Cottage cheese peanut butter oat cookies
1 c cottage cheese
1 1/4 c oats
1/3 c peanut butter
1/4 c honey or maple syrup
1 ripe banana
1 egg
2 TB unsweetened cocoa powder
1 pinch salt
mix and bake
1 ripe banana
1/4 c peanut butter
1 TB maple syrup
1 c rolled oats
1/3 c chocolate chips
1/3 c chopped peanuts
In a small bowl, combine the mashed banana, peanut butter and maple syrup. Stir in oats. Fold in chocolate chips and chopped peanuts. Scoop onto a lined baking sheet and flatten this batch made 6 cookies. Bake 375.
2 ripe bananas
2 TB pb
1 c rolled oats
1/2 chia seeds
1/4 c flour
1/2 tsp cinnamon
1/2 c dried cranberries
1/2 c dark chocolate chips
1 tsp baking powder
a pinch of salt
1 c canned coconut milk
1.4 c chia seeds
2 TB honey or maple syrup
1/4 c unsweetened shredded coconut
1/2 tsp vanilla
1 can drained chickpeas
1/2 c peanut butter
1/4 c maple syrup
1/2 tsp vanilla
1/4 c chocolate chips
6 persian cucumber, diced into small cubes
1 lg beef steak tomatoes, diced into small cubes
1 mall red onion, finely diced
1 bunch fresh green mint, finely chopped
dresssing:
juice of 1/2 lemon
juice of 1/2 lime
salt
black pepper
pinch of cumin
pinch of sumac
extra virgin olive oil