Orzo Salad

For the salad:

 1 c dry orzo pasta, cook and rinse

1 15 oz can chickpeas, drained and rinsed

1/2 c dried cranberries

1/2 c cucumber, diced

1/2 c cherry tomatoes, halved

1/2 c red onion, finely chopped

For the dressing:

2 TB freshly squeezed lemon juice

1/4 c extra virgin olive oil

2 cloves garlic, minced

1 tsp dried oregano

Salt and pepper to taste

1 TB Dijon mustard, optional

Honey Feta Sweet Potato Rounds

 Roasted sweet potato rounds

Drizzle with honey

Feta and rosemary

Keto German Pancakes

 8 eggs

8 oz cream cheese. 

spray a 8 by 8 pan. 

Bake at 350 for 30 minutes. 

Sprinkle with cinnamon or sugar free syrup or berries and cream. 

Veggie Dip

 1 c Greek yogurt

1 1/2 tsp garlic powder

1 tsp onion powder

3 tsp lemon juice

1 1/2 tsp dried dill

3 tsp fresh or dried chives

1/2 tsp salt

1 tsp black pepper

3 TB water

Mix. 

Peanut Sauce

 Low-Cal Peanut Lime Sauce

2 TB Peanut butter powder

1 1/2 - 2 TB warm water

1 TB fresh lime juice

1 tsp rice vinegar

1 tsp toasted sesame oil

1tsp grated fresh ginger

1/2 small garlic clove, grated

splash tamari, coconut aminos, or soy sauce

1/2 - 1 tsp honey

Pizza Pepper Poppers

 Cut peppers in half and scoop out inners. Wash pepper.   Use red, yellow, orange, green, small large.

Drizzle with olive oil.

Stuff with pizza sauce, cheese and topped with pepperoni. 

Bake at 350 for 12-15 minutes.