yogurt desserts

 #1

1 c greek yogurt

1 tsp chia seeds

2 TB mixed berries

1-2 TB melted dark chocolate

Mix yogurt and chia seeds . Gently fold in berries.  Drizzle melted dark chocolate over the top. Refrigerate for 2 hrs. 

#2

25 g chia seeds

180 g vanilla high protein yogurt

100 m coconut milk

100 g fresh mango

5 g coconut

1 squeezed lime

Blend together mango and lime juice until smooth. In a medium sized bowl or jar, combine the chia seeds, yogurt, coconut milk and mango mix. Stir thoroughly to ensure the chia seeds are evenly distributed. Sprinkle with a generous amount of desiccated coconut. Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken unto a pudding like consistency. 

#3

Greek yogurt

120 g pumpkin

80 g pbfit pb powder

15 g stevia

one scoop vanilla pb protein powder

vanilla extract

stir

#4

one container sugar free cool whip

2 TB sugar free cheesecake Jello mix

3/4 c non fat Greek yogurt

couple crushed up Oreos

#5

1 TB PB powder

1 TB sugar free pudding

1 8 oz container Greek yogurt

#6

8 oz Greek yogurt, salted caramel is good.

Mix in 1 TB PB powder

Melt 2 TB Lily's sugar free chocolate chips with 1/2 tsp coconut oil. 

Swirl on top of yogurt. Sprinkle with Himalayan salt. 

Then freeze. 

Need to take out of freezer 1 hour before you eat it. 

#7

This one tastes like you scooped the center out of a warm cinnamon roll.

Mix 3/4 c Greek yogurt with 1/2 scoop vanilla protein, 1/2 tsp cinnamon, and 1 tsp sugar free maple syrup until silky and fluffy. Top with a tine dusting of cinnamon and a swirl of sugar free vanilla syrup. It's creamy, sweet and cozy.