1 Hydrate.
Warm water and lemon. Pinch of rock salt.
2. Add Minerals.
3. Avoid ON Empty Stomach
COFFEE, SUGARY TEA
4. Breath Before Eating
5 minutes slow breathing 4 sec CO2 balance influences pH more than food does.
6. Get Morning sunlight
5-10 min of sunlight supports circadian rhythm, cortisol balance, and metabolic regulation.
7. Support the Liver.
Warm water, ginger.
8. Chew Slowly
Proper chewing reduces digestive stress and acid reflux.
9. Eat a balance breakfast
Include protein, fiber, healthy fats to stability blood sugars.
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