1/2 c dry oatmeal, quick or old fashioned
1 c water or 1/2 c milk and 1/2 c water
Mix water and oats and either cook on the stove on medium heat until thick put into the microwave for 3 minutes.
1-dried fruit- raisins, but there are also dried mango, cherries, cranberries, apples.
2- Fresh fruit- apples, peaches and cream, mango
3- mashed banana and pair with peanut butter and chocolate chips
4- toasted shredded coconut- and add blueberries
5- Whole or chopped nuts
6- Seeds- chia, pumpkin, flax, sunflower
No comments:
Post a Comment