1 hour of exercise
2 cups of herbal tea
3 liters of wae
4 balanced meals a day
5 colorful fruits daily
6 minutes of deep breathing
7 minutes of stretching
8 hours of sleep
9 page of a book
10 minutes of meditating
11 minutes of morning sunlight
12 grams of nuts or seeds
13 minutes of walking after meals
14 deep belly breaths before bed
15 seconds of cold water on your face to lower stress
16 minutes away from your phone before sleep
17 seconds of gratitude for what you have
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