Thursday, March 12, 2026

McGriddle Muffins

 1 lb breakfast sausage cooked and cooled

2 cups protein pancake mix

1 1/2 cups water

2 TB sugar-free maple syrup

1 cup shredded cheddar cheese

1/4 c almond flour, optional, for extra fluffiness

130 calories, 9 g fat, 3 g net carbs


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